Uniquely You Mental Health & Wellness

Our mission is to provide evidence-based, holistic, and culturally sensitive care tailored to your needs. We help you harness your strengths and overcome obstacles, whether seeking change or feeling stuck. We create a safe, inclusive environment where you feel seen, heard, respected, and valued. Join us on your path to wellness.
Offers Telehealth
Appointments
Accepts
Insurance

About

Your Path to Healing and Growth Starts Here

Welcome to Uniquely You Mental Health & Wellness! At our practice, we are committed to empowering you with a comprehensive approach that integrates evidence-based methods, holistic principles, and cultural sensitivity. Our experienced clinicians are here to support you, whether you're striving for significant change or facing challenges. We are dedicated to helping you leverage your unique strengths and navigate life's hurdles. In our safe, inclusive environment, you will always feel acknowledged, respected, and valued. Begin your wellness journey with us and unlock your fullest potential.
Jessica Preston
LCSW

Services

  • Depression
  • Anxiety
  • Trauma
  • PTSD
  • Women's Health
  • Life Transitions
  • Relationship Issues
  • Family Conflict
  • Parenting
  • Blended Families
  • Multicultural Concerns
  • Life Coaching
  • Self Esteem
  • Stress
  • Burnout
  • Compassion Fatigue
  • Spirituality and Religion

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Neuro-Linguistic
  • Family/Marital Therapy

Insurance Accepted

  • Kaiser Permanente
  • Blue Shield
  • Anthem
  • Oscar
  • United Healthcare
  • United Healthcare Oxford
  • Cigna
  • Aetna

Fees

  • Initial Consultation - No Charge: $0
  • Psychotherapy, 45 min: $125